Remedial Massage: Everything You Need to Know
Remedial Massage is more than just relaxation—it’s a targeted therapy designed to treat specific muscular issues, reduce pain, and restore movement. Whether you’re recovering from injury, living with chronic pain, or simply dealing with everyday tension, remedial massage offers both therapeutic and restorative benefits.
What Is Remedial Massage?
Remedial massage is a form of massage therapy that focuses on assessing and treating damaged, knotted, tense, or immobile muscles. Unlike relaxation massage, which is primarily for stress relief, remedial massage uses a range of techniques to improve function, support recovery, and address the root cause of discomfort.
Therapists may use:
Deep tissue massage
Trigger point therapy
Myofascial release
Stretching and mobilization techniques
Each session is tailored to your unique needs, ensuring that treatment targets both the symptoms and the underlying causes.
Benefits of Remedial Massage
Remedial massage can be highly effective for:
Reducing muscle pain and stiffness
Supporting injury recovery
Correcting postural imbalances
Improving mobility and flexibility
Enhancing circulation and lymphatic flow
Reducing headaches, tension, and stress
Supporting athletic performance and recovery
Many clients also find that regular remedial massage helps prevent future injuries by keeping muscles healthy, balanced, and functioning optimally.
Remedial Massage vs Relaxation Massage
While both types of massage can make you feel better, they serve different purposes:
Relaxation massage: Gentle, flowing techniques for stress relief and general relaxation.
Remedial massage: A targeted, therapeutic treatment for specific pain, tension, or dysfunction.
If you’re looking to unwind and de-stress, relaxation massage may be enough. But if you’re seeking pain relief, recovery, or improved performance, remedial massage is the better choice.
Who Can Benefit from Remedial Massage?
Remedial massage is suitable for a wide range of people, including:
Office workers with back, neck, or shoulder tension
Athletes seeking faster recovery and reduced risk of injury
People recovering from surgery or soft tissue injuries
Individuals living with chronic pain conditions
Anyone dealing with stress-related muscle tightness
Health Fund Rebates for Remedial Massage
In Australia, remedial massage is often covered by private health funds when provided by a qualified therapist. This means you may be able to claim a rebate, making your treatments more affordable. Always check with your health provider for eligibility.
Book Your Remedial Massage Today
If you’re struggling with pain, stiffness, or muscle tension, remedial massage could be the solution you’ve been looking for. Our qualified therapists will tailor your treatment to your needs, helping you move better, recover faster, and feel your best.